CATEGORY Nutrition

POSTED ON 01/11/2019
Alcohol may or may not be something that you discuss with your doctor. Even if the yearly checkup or physical brings the standard question, “Do you drink alcohol?,” patients aren’t always too forthcoming about how much they imbibe. Researchers are now beginning to say that it should not be ...
POSTED ON 06/13/2017
Bacteria may not be something that we typically associate with something that is good. As a culture we tend to sanitize, apply antibacterial gel to our hands, and use antibacterial cleaners for the house. Well, not to burst your very clean bubble, but your gut is full of bacteria.
POSTED ON 10/03/2016
Obesity is commonly linked with a higher risk for several different cancers including colon, breast and endometrial. Generally obesity isn't alone and people will have multiple weight related risk factors such as diabetes, sedentary lifestyle and poor nutrition. Multiple risk factors increase you...
POSTED ON 04/04/2016
You’ve undoubtedly heard of inflammation before, but you more than likely waved it off as a nuisance that comes around every once in awhile. Inflammation is a pain (literally), but it’s actually a good thing… most of the time. Inflammation is a process that comes to the body’s aid when in...
POSTED ON 12/07/2015
You play basketball twice a week and run regularly. You’re healthy enough, right? Actually, maybe not. If you compare the amount of exercise you get per week with the amount of sitting you do per day, you’ll see what we mean.The human body is designed to ...
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